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Programs
Services
Team
Frequently Asked
Questions
Being fit means staying active. Our InStride fitness program offers plenty of options that suit the needs of any resident. Activities reflect the needs and abilities of each individual – and include aerobics classes, body stretching sessions, or strength training routines.
Our InStride-Plus program takes fitness to a personal level, with an exercise program developed specifically for individual residents. This fee-based program is conducted by our qualified kinesiology expert.
“The InStride fitness classes have greatly improved my balance. One time, I tried to
hit a balloon over a net with full force. I missed, twirled around, and then stopped.
I should have fallen backwards, but I caught myself and didnât fall. I was really
surprised. My balance has improved and now I walk a lot and feel more in shape.”
Vera Cranswick | Resident, The Mulberry
Vera Cranswick | Resident, The Mulberry
Pacific Arbour
Retirement Communities